As its name suggests, deep tissue massage reaches far beneath the fibrous tissues on the muscle surface. Due to its deep-rooted approach, this type of massage is also considered therapeutic for various aches and ailments. Its effectiveness is ensured by administering strokes slowly and firmly against the muscle.
Here are some benefits offered by the deep tissue massage:
Helps Manage the Severity of Pain – A study conducted by the University of Maryland Medical Center compared deep tissue massage with traditional medicinal treatments, and found its results to be more efficient, economical and long-lasting. The application of hard stroke encourages greater blood circulation in the body, which in turn provides relief from pain by minimizing inflammation.
In addition to that, deep tissue massage eases muscle stress and releases the tightness caused by severe pain.
Regulates Blood Pressure – Since deep tissue massage has been found to be extremely effective for de-stressing, it can prove to be helpful in regulating blood pressure as well. The University of Maryland Medical Center study showed a positive link between deep tissue massage and lowering blood pressure. As part of the study, individuals who received the massage reported an approximate 10.4mm Hg decrease in their systolic pressure and close to 5mm Hg decrease in their diastolic pressure.
Additionally, deep tissue massage can lead to a happier disposition and positive mindset by generating a hormone called serotonin in greater quantities.
Rebuilds Damaged Muscles – Deep tissue massage can be employed to rebuild damaged muscles. It promotes the healing process by encouraging the toxins to flow out of the muscle fibers. This is ascertained as the massage loosens tightly knotted muscles and relieves the tension. In fact, deep tissue massage is a commonly used method of curing injuries during sporting events.
Reduces Stress – Deep tissue massage is a ray of hope for people who lead a particularly stressful life and deal with the other problems caused by it, such as muscle tightness, stiff shoulders and stress headaches. With the massage digging deep into your muscles, you can let the relaxation kick in by putting your mind to rest. As you feel refreshed and rejuvenated, you will find it much easier to perform all your tasks, no matter how tough they may be.