True to its name, hot stone therapy relies on stones that have been warmed to a temperature that can help reap optimum benefits when placed on different areas of the body. An all-natural form of massage, the hot stone treatment is generally done using stones collected from rivers. Alternatively, it can also make use of evenly-shaped basalt stones. As part of the hot stone massage session, the stones are warmed in disinfected, clean water prior to being used on the clients. In case of basalt stones, the high percentage of iron is the key in maintaining the rock’s temperature.
Hot stone therapy is a proven way to accomplish both mental and physical wellness. Be mindful, though, that you seek advice from your physician prior to receiving the hot stone treatment. This is because it is not recommended in certain situations, such as pregnancy or hypertension.
Here are some ways hot stone massage can be beneficial:
Eases the Muscles – The warmth emanating from the stones eases the stress in your muscles, making it possible for the therapist to reach deep into your muscular layers. If the muscles are too stiff, they can impact the effectiveness of the massage. With the help of hot stones, however, the muscles become relaxed, facilitating the process of massaging and healing tender tissues.
Helps in Healing the Pain – When it comes to offering pain relief from sore muscles, aching joints or any other physical ailments, each type of massage has its own benefits to offer. With their intensity, however, hot stone massages can prove to be even more effective than other types of massages. Since the hot stone therapy is designed to let the therapist reach into the depth of your muscle, clients often praise its ability to ensure general well-being to a greater degree, especially when compared to massages that do not make use of the warming technique.
Bear in mind, however, that you need to inform the massage therapists immediately if you find the stones too hot or in case the strokes they apply during a massage feel uncomfortable. Any soreness or uneasiness felt during the procedure can have a negative impact even after the session ends.
Enhances Blood Flow – Prior to the massage, the therapists usually position the warm stones on targeted areas of your body. The placement of the stones allows heat to enter into the depth of your muscles, which widens the blood vessels and improves blood flow throughout the body. Insufficient blood flow causes tiredness, which adds stress to the muscles as well as filling them with lactic acid and excess fluid. Improving blood flow allows muscles to receive a higher supply of oxygen, which is helpful in healing muscle soreness and discomfort.
Psychological Relief – Massages have been known to be beneficial to physical as well as mental health. The experience of getting a hot stone session can lead you to feel mentally relaxed and happy. In many cases, hot stone treatment has been found to benefit those suffering from a depressed or anxious state of mind. Although a massage session cannot replace conventional medicinal procedures or psychological treatments, it can still be essential to your recovery.